Balance is Ki

Balance. My life is out of balance. Was I ever balanced? Should I be still, relax, close my eyes and find my centre? I remember these words of wisdom from my former sensei, “focus on your ki “.

They say a journey begins with a single step or somewhat to that meaning. So today I shall at least be sensitive to my centre, maintain a good posture and be physically balanced. Stay relax and focus so that my blood vessels can open wider and clear any stagnant chi/ki and in turn allow me to think clearly and work on a holistic approach to balanced life.